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WorkoutNow
Adaptive Fitness Platform

Your workout,
built for you.

Generate sessions from your equipment and target muscles. Track favorites, history, streaks, and goals — all in one place.

Free and open source.

3steps

to generate a workout

sessions tracked

100%

free to use

Features

Everything you need to train smarter

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Generator

Smart Workout Generator

Pick your equipment and target muscles — get a ready-to-go workout in seconds, no planning required.

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History

History & Favorites

Every session is logged automatically. Star exercises you love and revisit them any time.

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Progress

Progress Dashboard

Track streaks, weekly goals, total workouts, and monthly training hours from one clean dashboard.

How It Works

Three steps to your next session

01
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Choose Your Equipment

Select the machines, free weights, or bodyweight setup available to you today.

02
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Pick Target Muscles

Focus the session on specific muscle groups instead of following a generic routine.

03
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Generate & Train

Review exercises, read instructions, start the timer, and log the completed session.

Progress Tracking

See every rep of your progress

The dashboard shows your current streak, weekly goals, total sessions, and monthly hours — so you always know where you stand.

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Current Streak

🔥 Track it

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Weekly Goal

4 sessions

history

All Sessions

Every log

favorite

Favorites

Save any